Fat-Free Greek Plain Yogurt
Default unit: pcs · Common product
Description
Fat‑Free Greek Yogurt is a thick, non‑fat yogurt obtained by straining regular yogurt, resulting in a creamy texture and high protein content. It is ideal for diet breakfasts, smoothies, and as a base for sauces.
Nutrition
(per 100g)
Calories59
Protein10г
Fat0г
Carbs3.6г
Vitamins & minerals
Calcium, vitamin B12, vitamin B2 (riboflavin), phosphorus
How to choose
Look for a non‑fat yogurt with no added sugar, containing live cultures and free from unnecessary sweeteners, and check the expiration date.
How to store
Keep refrigerated at 0‑4 °C, keep the container sealed, and use within 5‑7 days after opening.
Recipes with Fat-Free Greek Plain Yogurt
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