Farm‑Raised Tilapia Fillet
Default unit: pcs · Less common product
Description
Farm‑raised tilapia fillet comes from tilapia cultivated in controlled farm environments, offering protein‑rich, tender flesh. It is suitable for quick pan‑frying, baking, or adding to salads.
Nutrition
(per 100g)
Calories110
Protein20г
Fat2.5г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Selenium, Phosphorus
How to choose
Choose fillets of light white color, without dry spots or off‑odors; the flesh should be firm and not fall apart when pressed.
How to store
Keep refrigerated at 0‑2 °C in an airtight package for up to 2 days, or freeze at –18 °C for up to 3 months.
Recipes with Farm‑Raised Tilapia Fillet
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