Extra-Firm Tofu
Default unit: pcs · Less common product
Description
Extra‑firm tofu is a dense soy product with low water content, making it ideal for frying, baking, and cubing. It offers a high protein concentration and a subtle nutty aroma.
Nutrition
(per 100g)
Calories80
Protein9г
Fat5г
Carbs2г
Vitamins & minerals
Calcium, iron, magnesium, vitamin B1, vitamin B2, vitamin B6, folate
How to choose
Look for a block that is intact and very firm; the production date should be recent and the brine clear.
How to store
Store refrigerated in its own brine, changing the water every 1‑2 days. After opening, consume within 5‑7 days or freeze.
Recipes with Extra-Firm Tofu
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