Escarole
Default unit: pcs · Less common product
Description
Escarole is a leafy green from the chicory family with tender, slightly bitter leaves, similar to spinach, commonly used in salads, soups, and braised dishes.
Nutrition
(per 100g)
Calories17
Protein1.3г
Fat0.2г
Carbs3.3г
Vitamins & minerals
High in vitamins A, K, C, as well as folate and potassium.
How to choose
Choose crisp, deep‑green leaves without yellowing or wilted spots; the leaves should feel fresh and fragrant.
How to store
Store in the refrigerator in a perforated bag or a container with a damp paper towel – up to 7 days.
Recipes with Escarole
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