Enoki Mushroom
Default unit: pcs · Less common product
Description
Enoki mushroom consists of long, thin white stems with a delicate flavor, often eaten raw in salads or quickly stir‑fried in Asian cuisine.
Nutrition
(per 100g)
Calories37
Protein2.5г
Fat0.1г
Carbs7.8г
Vitamins & minerals
Vitamins B2, B3, D, potassium, copper, selenium
How to choose
Look for white, non‑yellowed clusters with even, intact caps; the stems should be firm and free of slime.
How to store
Keep in the refrigerator in the original packaging or a paper bag and consume within 5–7 days; can be frozen after blanching.
Recipes with Enoki Mushroom
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