English Runner Bean
Default unit: pcs · Less common product
Description
English runner bean is a long, tender pod commonly used fresh in salads, stews, or as a side dish. A brief blanch keeps it crisp and mildly flavored.
Nutrition
(per 100g)
Calories31
Protein2.4г
Fat0.1г
Carbs7.1г
Vitamins & minerals
Vitamin C, Vitamin K, folate, iron.
How to choose
Look for bright green pods, free of yellow spots, firm to the touch and without splits.
How to store
Keep in the refrigerator in a perforated bag – up to 5 days. Do not wash before storage.
Recipes with English Runner Bean
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