Elish (Burbot)
Default unit: pcs · Less common product
Description
Elish, also known as burbot, is a freshwater fish with white, flaky flesh and a mild flavor. It is commonly used in soups, stews, and pan‑fried dishes.
Nutrition
(per 100g)
Calories91
Protein18.5г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, phosphorus
How to choose
Look for firm, white flesh without discoloration, a fresh scent, and clean skin.
How to store
Keep refrigerated at 0‑2 °C and use within 1‑2 days, or freeze in an airtight bag for up to 3 months.
Recipes with Elish (Burbot)
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