Egg Whites
Default unit: pcs · Less common product
Description
Egg whites are the clear protein portion of chicken eggs, without the yolk. They are widely used in low‑fat cooking, baking meringues, and as a base for protein shakes.
Nutrition
(per 100g)
Calories52
Protein11г
Fat0.2г
Carbs0.7г
Vitamins & minerals
Contains modest amounts of riboflavin (vitamin B2), selenium and potassium.
How to choose
Choose fresh eggs with intact shells; for liquid whites ensure there are no artificial preservatives.
How to store
Keep refrigerated – whole eggs up to 2‑3 weeks, separated whites up to 3‑4 days; liquid whites can be frozen for up to 3 months.
Recipes with Egg Whites
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