Eel
Default unit: pcs · Less common product
Description
Eel is a long‑bodied marine fish with dark‑red, fatty flesh rich in omega‑3 fatty acids, commonly served in Japanese cuisine as unagi kabayaki.
Nutrition
(per 100g)
Calories184
Protein18г
Fat11г
Carbs7г
Vitamins & minerals
Vitamin A, Vitamin D, Vitamin B12, Selenium, Omega‑3 fatty acids
How to choose
Choose eel with a fresh, glossy appearance and no strong ammonia odor; the flesh should be springy and uniformly colored.
How to store
Keep refrigerated at 0‑2 °C for up to 2 days. For longer storage, freeze in an airtight bag and avoid thaw‑refreeze cycles.
Recipes with Eel
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