Edamame
Default unit: pcs · Less common product
Description
Edamame are young, immature soybeans that are typically boiled or steamed in the pod and sprinkled with salt. They have a tender, slightly nutty texture and are high in protein, making them popular as a snack or addition to salads, soups, and Asian dishes.
Nutrition
(per 100g)
Calories122
Protein11.9г
Fat5.2г
Carbs9.9г
Vitamins & minerals
Vitamin K, folate, vitamin C, iron, magnesium
How to choose
Look for bright green pods without blemishes; for frozen packs, ensure no ice crystals and a tight seal.
How to store
Fresh edamame can be kept in the refrigerator for up to 3 days. Frozen pods store in the freezer for up to 12 months; once thawed, use immediately.
Recipes with Edamame
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App