Edamame
Default unit: pcs · Common product
Description
Edamame are young soybeans, usually served boiled or steamed in the pod. They have a mild, nutty flavor and are a popular snack and protein‑rich ingredient.
Nutrition
(per 100g)
Calories122
Protein11.9г
Fat5.2г
Carbs9.9г
Vitamins & minerals
Rich in vitamin K, folate, iron, magnesium and antioxidants.
How to choose
Choose bright green pods that are firm and free of blemishes. Fresh edamame should have a pleasant aroma and no dry or shriveled beans.
How to store
Keep in the refrigerator in an airtight container for up to 5 days, or freeze for longer storage.
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