Bulgur
Default unit: pcs · Less common product
Description
Bulgur is pre‑cooked, dried wheat that is cracked into grains of various coarseness. Dry bulgur is commonly used in salads, couscous, soups and side dishes.
Nutrition
(per 100g)
Calories342
Protein12.3г
Fat1.3г
Carbs76г
Vitamins & minerals
Vitamin B1, Vitamin B3, iron, magnesium
How to choose
Select whole‑grain bulgur with uniform grain size and no off‑odors; the package should be intact.
How to store
Store in a sealed container in a cool, dry place; shelf life up to 12 months.
Recipes with Bulgur
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