Delicata Squash
Default unit: pcs · Common product
Description
Delicata squash is a small, oblong winter squash with a creamy, sweet‑ish flesh and thin, edible skin. It roasts, sautés or stuffs well and retains its shape when cooked.
Nutrition
(per 100g)
Calories45
Protein1.1г
Fat0.1г
Carbs11г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin B6, Potassium, Magnesium
How to choose
Look for squash with smooth, unblemished skin, a deep orange‑yellow color, and a weight that feels heavy for its size.
How to store
Keep whole squash in a cool, dry, dark place for 2–3 months; once cut, store in a sealed container in the refrigerator for 3–5 days.
Recipes with Delicata Squash
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