Deer
Default unit: kg · Common product
Description
Deer meat is dark‑red, tender, and low in fat, offering a delicate game flavor. It works well in stews, roasts, and pan‑seared preparations.
Nutrition
(per 100g)
Calories158
Protein22г
Fat7г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Iron, Zinc, Phosphorus
How to choose
Look for meat with a uniform bright red hue, no off‑odors, and a firm feel to the touch.
How to store
Refrigerate at 0–2 °C for 2–3 days, or freeze in a sealed package for 6–12 months.
Recipes with Deer
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