Deboned Pike Fillet
Default unit: pcs · Less common product
Description
Deboned pike fillet is a white, firm flesh of freshwater fish with a mild flavor and low fat. It is suitable for pan‑frying, baking, or cooking in sauces.
Nutrition
(per 100g)
Calories90
Protein20г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Niacin (Vitamin B3), Phosphorus, Potassium
How to choose
Choose fillets without dry patches and with a uniform white color; the flesh should be springy and free of any off‑odors.
How to store
Keep refrigerated at 0‑2 °C in a covered container or plastic bag for 1‑2 days, or freeze at –18 °C for 2‑3 months.
Recipes with Deboned Pike Fillet
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