Dark Leafy Greens
Default unit: pcs · Less common product
Description
Dark leafy greens are a group of deep‑green leafy vegetables such as kale, spinach, collard greens and mustard greens. They are rich in vitamins A, C, K, folate, calcium and iron, making them popular in salads, sautés and smoothies.
Nutrition
(per 100g)
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron
How to choose
Choose leaves that are free of yellow spots, have a deep dark‑green color and a crisp texture; they should be fresh, without wilting or damage.
How to store
Store in the refrigerator in a perforated plastic bag or a container with a damp paper towel; this keeps the greens fresh for 7–10 days.
Recipes with Dark Leafy Greens
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