Black Beans
Default unit: pcs · Less common product
Description
Black beans are small, glossy, dark‑black legumes rich in protein and fiber. They are widely used in Latin American, Caribbean, and vegetarian cooking.
Nutrition
(per 100g)
Calories339
Protein21.6г
Fat0.9г
Carbs62.4г
Vitamins & minerals
folate, iron, magnesium, potassium, vitamin B1 (thiamine)
How to choose
Choose dry beans that are uniformly dark, free of cracks, mold, or moisture.
How to store
Store in an airtight container in a cool, dry place for up to 12 months. Cooked beans keep 3‑5 days in the refrigerator.
Recipes with Black Beans
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App