Cow's Milk
Default unit: pcs · Common product
Description
Cow's milk is a white, nutrient‑rich liquid obtained by milking cows. It is used as a base for sauces, baked goods, beverages, and is also consumed on its own.
Nutrition
(per 100g)
Calories61
Protein3.2г
Fat3.3г
Carbs4.8г
Vitamins & minerals
Calcium, vitamin D (in fortified milk), vitamin B12, riboflavin (vitamin B2)
How to choose
Choose an intact container, check the production date and best‑before date, and prefer pasteurised milk that has a fresh, neutral smell.
How to store
Store in the refrigerator at +1–4 °C, keep the container sealed after opening and consume within 5–7 days.
Recipes with Cow's Milk
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