Corn Cob
Default unit: pcs · Less common product
Description
A fresh ear of sweet yellow corn, commonly boiled, roasted, or grilled. Each cob holds numerous kernels rich in carbohydrates and fiber.
Nutrition
(per 100g)
Calories96
Protein3.4г
Fat1.5г
Carbs21г
Vitamins & minerals
Vitamin B5, Vitamin B6, folate, Vitamin C, magnesium
How to choose
Select ears with green, intact husks, moist silk, and tight, glossy kernels without dry spots.
How to store
Store in the refrigerator in a plastic bag for 3–5 days, or freeze boiled/roasted ears for longer preservation.
Recipes with Corn Cob
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