Cooked Grains
Default unit: pcs · Less common product
Description
A ready‑to‑eat product obtained by boiling various cereals such as rice, buckwheat or wheat until tender; used as a base for salads, a side dish or a quick porridge.
Nutrition
(per 100g)
Calories130
Protein2.5г
Fat0.3г
Carbs28г
Vitamins & minerals
B‑vitamins (thiamin, niacin, riboflavin), iron, magnesium, dietary fiber
How to choose
Select packages free of unnecessary additives, with separate grains that do not clump; the aroma should be fresh, without a bitter aftertaste.
How to store
Keep refrigerated after opening and consume within 3–4 days, or freeze for longer storage.
Recipes with Cooked Grains
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