Coley
Default unit: pcs · Less common product
Description
Coley is a marine cod‑like fish from the cod family, featuring white, tender flesh and low fat content. It is commonly prepared as fillets, baked, fried, or added to fish soups and stews.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.9г
Carbs0г
Vitamins & minerals
Vitamin B12, B6, niacin, selenium, phosphorus, omega‑3 fatty acids
How to choose
Fresh coley shows clear, shiny eyes, firm flesh without discoloration, and a clean sea scent. Avoid fish with soft texture or excessive watery exudate.
How to store
Keep on ice or in the refrigerator at 0‑2 °C and use within 1‑2 days. For freezing, store in an airtight bag for up to 3 months.
Recipes with Coley
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