Cod Fillet with Skin
Default unit: pcs · Less common product
Description
Cod fillet with skin is a lean white fish portion that retains its skin during cooking, helping to keep the flesh moist and providing a crisp texture when pan‑fried or baked.
Nutrition
(per 100g)
Calories90
Protein18г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (B3), vitamin D, selenium, phosphorus
How to choose
Select fillets that are odor‑free, with smooth, glossy skin and firm, springy flesh free of dry spots.
How to store
Keep in the refrigerator at 0‑2 °C in an airtight bag for up to 2 days; for longer storage freeze vacuum‑sealed at –18 °C for up to 2 months.
Recipes with Cod Fillet with Skin
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