Cod Fillet, Skinless and Boneless
Default unit: pcs · Less common product
Description
Skinless, boneless cod fillet is a white, flaky flesh with a mild taste and virtually no fat. It is ideal for boiling, baking, deep‑frying, or adding to soups and stews.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Selenium, Phosphorus
How to choose
Look for fillets free of dark spots, with a uniform white color and no ammonia‑like odor; the flesh should be firm and not fall apart.
How to store
Keep refrigerated at 0‑2 °C in an airtight package for up to 2 days, or freeze at –18 °C for up to 3 months.
Recipes with Cod Fillet, Skinless and Boneless
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