Cod Fillet
Default unit: pcs · Less common product
Description
Boneless, skinless cod fillet is a lean white flesh that cooks quickly and is suitable for boiling, baking, pan‑frying or steaming.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin B12, vitamin B6, niacin (B3), selenium, phosphorus
How to choose
Cod fillet should be white and glossy, free of yellow spots, with a firm texture and a mild sea scent.
How to store
Store in the refrigerator at 0‑2 °C in airtight packaging, consume within 1‑2 days or freeze at –18 °C.
Recipes with Cod Fillet
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