Coconut Water
Default unit: ml · Common product
Description
Coconut water is a clear, slightly sweet liquid harvested from young green coconuts. It is prized for its refreshing taste and high electrolyte content, making it popular as a natural sports drink.
Nutrition
(per 100g)
Calories19
Protein0.2г
Fat0.2г
Carbs3.7г
Vitamins & minerals
Potassium, Magnesium, Calcium, Vitamin C, Vitamin B6, Niacin
How to choose
Choose coconut water packaged in dark glass bottles without added sugars or preservatives, and inspect the container for any damage or cloudiness.
How to store
After opening, keep it refrigerated and consume within 3–5 days; unopened bottles should be stored in a cool, dark place.
Recipes with Coconut Water
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