Chinese Okra
Default unit: pcs · Less common product
Description
Chinese Okra are young okra pods with a slightly mucilaginous flesh and delicate flavor. They are commonly stir‑fried, braised with meat, or added to soups.
Nutrition
(per 100g)
Calories33
Protein2г
Fat0.2г
Carbs7.5г
Vitamins & minerals
Vitamin C, Vitamin K, folate, magnesium
How to choose
Choose young pods 5–7 cm long, bright green, free of blemishes or dry spots; they should feel firm to the touch and have a smooth surface.
How to store
Store okra in the refrigerator in a perforated bag or container and use within 3–5 days; it can be blanched and frozen for up to 3 months.
Recipes with Chinese Okra
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