Chia Seeds
Default unit: pcs · Less common product
Description
Chia seeds are tiny, dark‑brown seeds of the Salvia hispanica plant, rich in omega‑3 fatty acids, fiber, and protein. They are commonly added to smoothies, yogurts, baked goods, and used as a thickening agent.
Nutrition
(per 100g)
Calories486
Protein16.5г
Fat30.7г
Carbs42.1г
Vitamins & minerals
Calcium, magnesium, phosphorus, potassium, vitamin B1, vitamin B3
How to choose
Look for dry, whole seeds that are not clumped together and have a neutral, fresh smell.
How to store
Keep in an airtight jar in a dark, cool place; moisture will quickly make them lose their crunch.
Recipes with Chia Seeds
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