Chard
Default unit: pcs · Less common product
Description
A leafy vegetable with colorful stems, similar to Swiss chard. It is commonly used in salads, soups, and sautéed dishes.
Nutrition
(per 100g)
Calories19
Protein1.8г
Fat0.2г
Carbs3.7г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin K, iron, calcium
How to choose
Look for fresh leaves without tears, bright stems without wilting, and moist roots.
How to store
Keep in the refrigerator in a perforated polyethylene bag and use within 5‑7 days.
Recipes with Chard
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