Cereal Grains
Default unit: pcs · Less common product
Description
Cereal grains are the edible seeds of grass species such as wheat, barley, oats, rye and others, commonly used for breads, porridges, and baked goods.
Nutrition
(per 100g)
Calories350
Protein12г
Fat2г
Carbs73г
Vitamins & minerals
B‑vitamins (thiamine, riboflavin, niacin), vitamin E, minerals — iron, magnesium, phosphorus.
How to choose
Choose whole grains that are uniform in color, free of discoloration or damage, and have a fresh, nutty aroma.
How to store
Store in an airtight container in a cool, dry place; whole grains stay fresh for up to 6 months, milled grains for up to 3 months.
Recipes with Cereal Grains
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