Cavolo Nero
Default unit: pcs · Less common product
Description
Cavolo Nero is a dark‑green variety of kale with tender, slightly sweet leaves, commonly used in Italian cuisine for soups, stews and salads.
Nutrition
(per 100g)
Calories49
Protein4.3г
Fat0.9г
Carbs8.8г
Vitamins & minerals
Vitamin K, vitamin A, vitamin C, calcium
How to choose
Choose leaves with deep dark‑green color, no yellow spots, and firm stems.
How to store
Store in the refrigerator in a perforated bag or container at about 95 % humidity; use within 5–7 days.
Recipes with Cavolo Nero
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