Capelin Roe
Default unit: pcs · Less common product
Description
Capelin roe are small, silvery eggs taken from the capelin fish, traditionally enjoyed in Ukrainian cuisine as a snack or mixed into salads. They have a delicate briny taste.
Nutrition
(per 100g)
Calories250
Protein20г
Fat15г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, selenium, iodine, omega‑3 fatty acids
How to choose
Look for packages with intact caps, a bright silvery hue, and no bitter odor.
How to store
Keep refrigerated at 0‑4 °C; unopened up to 12 months, opened 3‑5 days. Can be frozen for up to 2 months.
Recipes with Capelin Roe
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