Canned Sardines

Default unit: pcs · Less common product

Description

Canned sardines are small oily fish preserved in a tin, usually packed in oil or their own juice. They have tender flesh, a distinctive flavor, and are commonly used in salads, spreads, and pasta dishes.

Nutrition

(per 100g)

Calories208
Protein24.6г
Fat11.5г
Carbs0г

Vitamins & minerals

Vitamin D, Vitamin B12, Vitamin B3 (niacin), calcium, selenium, omega‑3 fatty acids

How to choose

Choose cans that are free of dents, rust, or bulging; the oil or juice should be clear; the scent should be fresh, without a rancid odor.

How to store

Store unopened cans in a cool, dry place at up to 20 °C; once opened, transfer the fish to an airtight container and keep it in the refrigerator for no more than 2–3 days.

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