Canned Sardine

Default unit: pcs · Less common product

Description

Canned sardine is a small oily fish sealed in a tin, typically packed in oil or its own juice. It features tender meat, a pronounced taste, and works well in salads, appetizers, and quick meals.

Nutrition

(per 100g)

Calories208
Protein24.6г
Fat11.5г
Carbs0г

Vitamins & minerals

Vitamin D, Vitamin B12, Vitamin B3 (niacin), calcium, selenium, omega‑3 fatty acids

How to choose

Check that the can has no dents, rust, or bulging; the oil or juice should be clear and free of sediment; the aroma should be marine, without a rancid smell.

How to store

Keep unopened cans in a dry, cool place (up to 20 °C). After opening, transfer to an airtight container and refrigerate for 2–3 days.

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