Calamari
Default unit: pcs · Less common product
Description
Calamari is a cephalopod seafood with tender, slightly firm flesh. It is commonly used fried, grilled, or stewed in Mediterranean and Asian cuisines.
Nutrition
(per 100g)
Calories92
Protein15.6г
Fat1.4г
Carbs3.1г
Vitamins & minerals
Vitamin B12, selenium, niacin, phosphorus
How to choose
Choose squid bodies that have no ammonia odor, a glossy smooth skin, and uniform color.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container for up to 2 days; for longer storage freeze at –18 °C for up to 3 months.
Recipes with Calamari
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