Calabaza Squash

Default unit: kg · Common product

Description

Calabaza is a winter squash with bright orange flesh, sweet and slightly nutty, commonly used in soups, stews, and baked dishes.

(per 100g)

Calories26

Protein1г

Fat0.1г

Carbs6.5г

Vitamin A, Vitamin C, Vitamin E, Calcium, Iron, Potassium

Pick a heavy, firm squash with smooth, unblemished skin and no soft spots.

Keep in a cool, dry, dark pantry at 10‑15 °C; it will keep for up to three months.

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