Butternut Squash
Default unit: pcs · Less common product
Description
Butternut squash is a large, pear‑shaped winter squash with bright orange flesh, a mildly sweet flavor, and a creamy texture when cooked. It is commonly used in soups, stews, casseroles, and as a filling for pies.
Nutrition
(per 100g)
Calories45
Protein1г
Fat0.1г
Carbs11.7г
Vitamins & minerals
Vitamin A (beta‑carotene), vitamin C, vitamin E, potassium, magnesium.
How to choose
Look for butternut squash with a firm, smooth, bright orange skin, free of cracks or soft spots; it should feel heavy for its size.
How to store
Store in a cool, dark place (5–10 °C) for up to 2–3 weeks; once cut, keep refrigerated in an airtight container for 3–5 days.
Recipes with Butternut Squash
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