Butternut Squash
Default unit: pcs · Less common product
Description
Butternut squash is a winter squash with a pear‑shaped, elongated fruit and bright orange flesh that is sweet and nutty. It is commonly roasted, boiled, pureed, or used in soups and stews.
Nutrition
(per 100g)
Calories45
Protein1г
Fat0.1г
Carbs11.7г
Vitamins & minerals
Vitamin A, Vitamin C, potassium, magnesium
How to choose
Select fruits that feel heavy for their size, with no soft spots; the skin should be smooth and crack‑free.
How to store
Store in a cool, dry, dark place for up to 2–3 months. Once cut, keep in an airtight container in the refrigerator for 3–5 days.
Recipes with Butternut Squash
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