Butternut Squash
Default unit: kg · Common product
Description
Frozen butternut squash is a winter squash that has been peeled, cubed and flash‑frozen to preserve flavor and nutrients.
Nutrition
(per 100g)
Calories45
Protein1г
Fat0.1г
Carbs11г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin E, Calcium, Potassium, Magnesium
How to choose
Choose a bag without excessive ice crystals, with a uniform orange‑yellow color and no signs of freezer burn.
How to store
Keep in the freezer at –18 °C; once opened, use within 2–3 months.
Recipes with Butternut Squash
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App