Brussels Sprouts
Default unit: pcs · Less common product
Description
Brussels sprouts are small, compact cabbage heads with a mild, slightly nutty flavor. They are commonly boiled, steamed, sautéed, or roasted as a side dish or added to salads.
Nutrition
(per 100g)
Calories43
Protein3.4г
Fat0.3г
Carbs9г
Vitamins & minerals
Vitamin C, vitamin K, folate, potassium
How to choose
Choose firm, dark‑green heads without yellowing or wilted leaves, and free of blemishes or dry spots.
How to store
Store in the refrigerator in a perforated bag; use within 5‑7 days or freeze for longer storage.
Recipes with Brussels Sprouts
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App