Brinjal pickle (Baingan ka achaar)
Default unit: банка · Common product
Description
High vitamins: C, Iron, Calcium. (Source: Kaggle)
Nutrition
(per 100g)
Calories150
Protein1.5г
Fat12г
Carbs8г
Vitamins & minerals
Vitamin C, Vitamin K, some B vitamins (B6, folate). Contains antioxidants like nasunin (in the eggplant skin).
How to choose
Manganese, Potassium, Magnesium. Pickling brine will contribute Sodium (high).
How to store
Store in a sterilized glass jar in a cool, dark place (refrigerator is best) for up to 6 months. Ensure the eggplant is fully submerged in the brine to prevent spoilage. Use a clean utensil each time you open the jar.
Recipes with Brinjal pickle (Baingan ka achaar)
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