Bran
Default unit: pcs · Common product
Description
Bran is the outer layer of cereal grains, rich in dietary fiber, B‑vitamins, and minerals. It is commonly added to baked goods, cereals, muesli, and used in health‑focused diets.
Nutrition
(per 100g)
Calories216
Protein15.6г
Fat4.3г
Carbs64.5г
Vitamins & minerals
Thiamine (B1), Niacin (B3), Folate (B9), Iron, Magnesium
How to choose
Select fresh bran with no stale odor and no clumps. Choose fine‑ground for softer texture or coarse for crunch.
How to store
Keep in an airtight container in a cool, dry place – up to 12 months. For extended shelf life, freeze it.
Recipes with Bran
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