Botija Bean

Default unit: pcs · Less common product

Description

Botija is a large white Peruvian bean with a buttery texture, commonly added to stews, salads, and soups.

Nutrition

(per 100g)

Calories340
Protein22г
Fat1г
Carbs60г

Vitamins & minerals

Folate, iron, magnesium, vitamin B6

How to choose

Look for dry beans of uniform size, free of cracks, spots, or mold; they should have a mild, pleasant aroma.

How to store

Keep in an airtight container in a cool, dry pantry for up to 12 months. Cooked beans should be cooled quickly and stored in the refrigerator for up to 4 days.

Explore more in the encyclopedia

Discover more foods and their nutritional benefits

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App