Botarga
Default unit: pcs · Less common product
Description
Botarga is cured and salted fish roe, typically from mullet or tuna, used in Mediterranean cuisine as a flavorful garnish.
Nutrition
(per 100g)
Calories250
Protein30г
Fat15г
Carbs0г
Vitamins & minerals
Rich in omega‑3 fatty acids, Vitamin B12, selenium and iron.
How to choose
Look for a firm, dry roe with a deep orange‑red hue and no off‑odors; avoid pieces that feel moist or show signs of mold.
How to store
Keep refrigerated at 0‑4 °C in an airtight container; it can be frozen for up to 3 months if portioned beforehand.
Recipes with Botarga
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App