Black Olive

Default unit: pcs · Less common product

Description

Black olive is a ripe olive of dark colour that is cured or dried. It offers a rich, fruity‑nutty flavor and is commonly added to salads, pizza and appetizers.

Nutrition

(per 100g)

Calories115
Protein0.8г
Fat10.7г
Carbs6.3г

Vitamins & minerals

Vitamin E, Vitamin A (carotenoids), iron, copper, calcium.

How to choose

Choose olives that are firm, uniformly dark, and have a pleasant aroma; the brine should be clear and free of sediment.

How to store

Store unopened jars in a cool, dark pantry. Once opened, keep olives submerged in brine in the refrigerator and use within 2–3 weeks.

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