Black Olive
Default unit: банка · Common product
Description
Black olives are ripe olives that have been cured and often sliced, offering a salty, slightly bitter taste and a firm, meaty texture. They are a staple in salads, tapenades, and Mediterranean dishes.
Nutrition
(per 100g)
Calories115
Protein0.8г
Fat10.7г
Carbs6г
Vitamins & minerals
Vitamin E, vitamin A, calcium, iron, magnesium
How to choose
Pick olives that are intact, uniformly dark in color, and emit a pleasant olive‑oil aroma.
How to store
Unopened jars should be stored in a cool, dark pantry; once opened keep the olives submerged in their brine, sealed, and refrigerate, using within 2–3 weeks.
Recipes with Black Olive
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