Black Gram Lentils
Default unit: pcs · Less common product
Description
Black gram lentils (urad dal) are dark brown legumes commonly used in Indian cuisine for dals, soups and snacks; they are high in protein and dietary fiber.
Nutrition
(per 100g)
Calories345
Protein24г
Fat1.5г
Carbs58г
Vitamins & minerals
Rich in folate, iron, magnesium and B‑vitamins (especially B1 and B6).
How to choose
Select dry beans of uniform dark brown color without cracks or moisture; they should have a mild, nutty aroma and no bitter smell.
How to store
Store in an airtight container in a cool, dry place; when stored properly they keep for up to 12 months.
Recipes with Black Gram Lentils
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