Black Gram Flour
Default unit: g · Less common product
Description
Black gram flour is finely milled powder made from whole black gram beans, rich in protein and dietary fiber. It is a key ingredient in South Indian specialties like dosa, vada, and papad.
Nutrition
(per 100g)
Calories340
Protein24.5г
Fat1.5г
Carbs58г
Vitamins & minerals
Iron, Calcium, Magnesium, Potassium, Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate
How to choose
Pick flour that is light‑cream in color, free of lumps, and has a fresh bean aroma.
How to store
Store in a tightly sealed jar in a cool, dry area; refrigerate for prolonged freshness.
Recipes with Black Gram Flour
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