Black Bean
Default unit: pcs · Less common product
Description
Black bean is a small, shiny black variety of Phaseolus vulgaris. It is commonly used in soups, salads, chili and other dishes, providing a rich flavor and a high protein content.
Nutrition
(per 100g)
Calories132
Protein8.9г
Fat0.5г
Carbs23.7г
Vitamins & minerals
Rich in folate, vitamin B1 (thiamine), iron, magnesium and potassium.
How to choose
Prefer dry, uniform beans without cracks, discoloration or insect damage; the package should be intact.
How to store
Keep in a cool, dry place in an airtight container – shelf life up to 12 months.
Recipes with Black Bean
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