Beef Flank Steak
Default unit: pcs · Less common product
Description
Flank steak is a long, flat cut from the abdominal muscles of beef, located just below the ribs. It has a rich flavor and is ideal for quick grilling, pan‑searing, or braising.
Nutrition
(per 100g)
Calories192
Protein20.9г
Fat12г
Carbs0г
Vitamins & minerals
Vitamin B12, Niacin (B3), Vitamin B6, Iron, Zinc, Selenium, Phosphorus.
How to choose
Select meat that is bright red, free of gray spots, with even marbling and a fine grain texture.
How to store
Keep refrigerated at 0‑2 °C in a vacuum‑sealed bag or airtight container; freeze at –18 °C for longer storage.
Recipes with Beef Flank Steak
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