Beef Heart
Default unit: kg · Common product
Description
Beef heart is a lean organ meat with a dense texture, rich in high‑quality protein, iron and B‑group vitamins.
Nutrition
(per 100g)
Calories140
Protein20г
Fat5г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Iron, Zinc, Selenium, Phosphorus
How to choose
Select hearts that are deep ruby‑red, firm, and free of any off‑smell or excessive liquid.
How to store
Refrigerate at 0‑2 °C and use within 1‑2 days, or wrap tightly and freeze for up to 3 months.
Recipes with Beef Heart
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